Mar 26, 2020 · Walking can also creates physical and emotional rhythms. Unlike running, which can be rushed and high impact, walking is gentle, nourishing, and can give us space. We have an opportunity to emotionally connect and work through the day’s events. In addition, even a light stroll can release endorphins 8. Ultimately, walking can become more than Ok, so one thing I think is important to remember is that going barefoot means your feet make a lot of adjustments. Sometimes, too much too quickly. That doesn’t mean you’ve done anything wrong, it means being bound up in shoes for decades and suddenly being freed means you don’t have the supportive structures to hold your foot together Jul 7, 2022 · According to Dr. Cunha the answer is a resounding yes. “ Walking barefoot on hard surfaces for an extended amount of time is bad for your feet because it allows the foot to collapse, which can lead to a tremendous amount of stress not only to the foot, but also to the rest of the body” he explains. The key here is to pay attention to your feet. If you start losing sensation in your feet, go inside, If your feet are too cold, go inside, e.t.c. As long as you "listen" to your feet, you will avoid frostbite. All that said I recommend starting nice and slow if you don't have a history of walking barefoot, so you don't overextend yourself. Aug 18, 2023 · It's better than going barefoot with bacteria lurking around, but only wearing these summer sandals could be causing your feet to be even more open to fungi. Yuck! It all starts with a simple blister or nick from your razor that can expose your flip flopped feet to bacteria (via Ortho Bethesda ). Nov 18, 2015 · For years people have been singing the virtues of good foot support, such as stress relief on your feet and shock absorption; however, a U.S. foot expert, who spent years studying the human foot qP0c.

is going barefoot bad for your feet